Hello again.. Here today is a beautiful day that I will give you my review about the Fat Burning Furnace diet program for you. So what is the fat burning furnace? Yes this is a diet program that will help you burn your fat especially for you that want lose your belly fat. I would like to recommend this product and my another product The Diet Solution program. Yeah both of them is very great for me and now it's time for you to try it too.
Okay let's talk about this product.
Fat Burning Furnace is the very popular new fitness program written by Rob Poulos that claims to allow you to shed quite a bit of fat while exercising only 45 minutes per week. You're probably wondering what's behind the closed doors and whether or not this exercise and diet plan is worth your time and money.
BASIC CONCEPT
The basic concept behind the Fat Burning Furnace theory is that of boosting your metabolism by building lean muscle through short bursts of interval type training. At the beginning of his book, Rob Poulos takes a stance against the typical cardio workout that 95% of the population seems to pursue, and is also perpetrated by various fitness experts and gyms. Poulos states that this method of exercise is not nearly as effective at burning fat quickly as short bursts of intense training - also known as interval training.
Instead, Poulos asks to to leave behind your boring old cardio routine in favor of a shorter but more intense workout. In fact, this workout will only take you about 20 minutes around three times a week.
What’s Included in the FBF Diet
Fat Burning Furnace includes :
- The 160-page FBF Blueprint eBook,
- 12 months of email coaching
- Ultimate Success Tool Kit
- Workout Logs
- Metabolic Rate Calculator
- Body Fat Percentage Analyzer
- Nutrient Rich Recipes
- Free updates for 1 year
The Fat Burning Furnace Blueprint focuses on two secrets that top athletes and trainers have known for decades, and which are easy for non-athletes to follow, too :
- Secret #1 : Rather than encouraging you to slave away in the gym for hours, doing separate cardio and strength training exercises, Fat Burning Furnace makes use of a simple, proven technique that keeps your workout short, yet powerful!What is this technique? Rob combines modified, high-intensity strength training with cardio training. He calls this program the “15 minute miracle’. While we’ve found this workout can take 20-30 minutes, it still delivers on its’ promise to shorten your workout time by approximately half, while dramatically improving your level of fitness.
- Secret #2 : Eat balanced and nutrient-rich food to fuel your body. While this principle is nothing new, the eating plan that Rob teaches is unique and easy to follow. You’ll learn that not all calories are equal as some are hard for your body to process, while others are easy. The more work your body puts into breaking down food, the more food get’s stored all over your body as fat! Find out which foods will naturally help you burn fat and stay lean!
The Exercise or Workouts
The workouts outlined by Poulos center around circuit weight training. Now, don't let that scare you off. Poulos goes into detail about how this will NOT make you look overly muscled. Being a woman, I know that I want to look fit but I don't want to look like a bodybuilder. However, as the author points out, that won't happen that since women don't have the testosterone required to build muscle. This workout will assist both men and women achieve lean, muscluar physiques.
Exercises are described in detail in the guide, and photos are given to show you what to do, if you upgrade and get the BlowTorch system then you also get over 2 hours of videos of the author performing the BlowTorch routines himself, this is different to the normal routines but does show you how to do some of the exercises covered in the main guide.
The guide has a ‘break in’ routine for those who haven’t exercised in years, then a beginner, intermediate and advanced workout plan that you can work through. The BlowTorch system is like a super advanced workout which allows you to target specific areas of your body, this may be too much for most people and the main guide will give you more than enough to be working on!
Fat Burning Furnace Pros :
- Easy to follow diet
- Efficient exercise program
- Well-illustrated weight lifting section
- Email support included
- Common sense plan for long term living
- Works for vegetarians too
FBF Diet Cons :
Nutrition- Requires some meal preparation
- Restricts meat, sugar, alcohol, processed foods
The system covers nutrition as well for about 35 pages and discusses what you should be eating to maximise fat loss, why he doesn’t recommend fad diets, and he gives a very simple way to watch what you eat and give your body what it needs. He takes you through lots of common perceptions on nutrition and gives his take on them which made a lot of sense to me (like why you put lots of weight back on after a traditional diet).
You get a sample meal plan for a day and he gives you a site to go to for lots of free recipes you can use.
You also get some planners which you can print out to help track your progress, and some tools like a body fat percentage analyser which is basic but serves its purpose.
Final words from me
This product is very awesome and I have try it myself. Both of my product are already proved that they are works for me. So don't you want to try it too? Stop thinking now! Get these products right NOW! It's a rare chance to get it since it's really awesome products. The cost of these products is not that much. Click the image below to purchase now!
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